
Our training program
Our training is in 4-week blocks for maximum scheduling flexibility. We start from the most basic building blocks to help your athletes develop into complete players. We use drills learned from NFL coaches that help with technique and correct bad habits in players and instill a culture that promotes nothing but maximum effort.
fundamentals
• 2pt & 3pt stances
• Transition from stance to engaging DL / OLB
• Proper footwork
agility & conditioning
• Hand placement / Body positioning / Strike
• Recovery / Flexibility / Mobility
• Sleds / Bag Work / Med Balls
technique & knowledge
• Generating power & explosiveness from stance
• Football School / Film Study